Friday, July 29, 2016

The 100 Guava Days - Day 6

Day 6 - F45 Romans
Workout: Romans - HIIT, Weights, Struggle and some fun! yeah so I came back for this :) Because I do lots of cardio, one thing that I really need to focus on is resistance so yeah, sucker for punishment it is!
Teacher : Josh and Paolo - what more can I say about this duo? Love 'em!
Cool Stuff:  There is never a repeat class in F45, so even if this is based on lots of lifting, this class is totally different from the last one.

After Workout: Felt great, not like the last one where I thought I wouldn't feel my arms anymore! I met some guava folks too!

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