Day 3 - L!FE Yoga - Yin Yoga
Workout: Yin Yoga - the more passive kind of
yoga, this is usually how Yin is described, longer stretch to help the body
negate the effects of high impact exercises, I usually do it when I feel the
need to stop and recover.
Teacher: Joanna - she's super energetic and I
love listening to her while she guides us through the poses and reminds us to
listen to our bodies! One of the reasons I go to Yin is because of her! She's
super nice and her aura is so positive.
Cool Stuff - L!fe is a very nice studio! They
have a dedicated space for the heated and non-heated class and while doing
yoga, you get to see the Makati Skyline at night which adds to the serene feel.
After Workout: A bit
stretched, restored and sleepy, I took the 8:15 to 9:30pm class with the
intention to restore and relax and to get a good sleep and this is exactly what
I got.
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