Day 2 - F45 - Romans
My officemates swear
by this gym! "It will work you out" that's what they say, I was a bit
hesitant to try this out before because I'm used to a more relaxed pace of
exercise so before I went here I made sure I'm stronger and it paid off!
Workout: Romans - it's a resistance based HIIT
class where the exercise focus on stressing the muscles so expect lots of
weight lifting and body weight based exercise. For our class there were 9
stations where you need to do the exercise in 4 repetitions for about 35 seconds
each and rest for 25 seconds.
Teacher: Coach
Josh and Paolo - amazing duo! I like the way they motivate without
making anyone feel intimidated, super friendly and cool guys!
Cool Stuff: it's just 45 minutes!!! But make no
mistake, that 45 minutes will work you out! They have nice and clean equipment,
no mirrors (so that you wouldn't be conscious of how you look while working out
I guess) and the people who work out here are nice and non-intimidating
especially to first timers!
After Workout: I literally feel like my arms
were falling off! I was trembling! But a good kind of tremble, the work out
lived up to the expectations set before the class began, we will stress the
muscles and damn right it was super mega stressed!
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