Day 4 - Kinetics Advance Physiotherapy - Personal
Training
Workout: Personal Training - based on your
initial assessment, you will get a personalized training depending on your
strength and weaknesses - it is also good to note that this is not my first
time here (this is my second time in this studio, the first one was about 2
months ago and that was my initial assessment)
Teacher: Yana - She is amazing!!! She's very
chill but she pushes me to do more and I go here mainly because of her, I can
tell her which parts are still sore from previous exercises and she makes sure
we avoid stressing those muscles to let them heal, she's also a PT so her main
goal is for me to be able to do the exercise without risking any injury.
Cool Stuff: It's a personal training! So the focus is on
you and your strength and weaknesses, so what's cooler than that!?! The place
may be small but that is because it's actually a clinic for rehabilitation and
injury prevention. They keep a log of your visits and your assessment so each
and every workout is different.
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