Day 7 - Kinetics Advance Physiotheraphy
Workout: HIIT
Teacher : Edman! Super hard core - he was the
one who did my initial assessment before and even during that time I was so
sore the next day! He really wants you to do more and believe that you can do
more. He's a nice guy though but really tough when it comes to working out.
Cool Stuff: Totally different workout from the
last, this time it's a lot of squats and exercises for the lower body and tons
of "remind me why I'm doing this???" Edman's session will surely give
you a good burn!
After Workout: Tired. Period.
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