The 100 Guava Days - Day 10

Day 10 - Urban Ashram Yoga - FNR

Workout: FNR or Flexibility Not Required - it's a form of yoga that caters to beginners and advanced practitioners alike that looks to refine or go back to the basics. Make no mistake, this class will make you sweat too!

Teacher - Tami -okay, a little background, Tami is also a barre3 teacher, anddd obviously my favorite too! When I was still doing barre3 I make sure not to miss her class, she's so full of energy and her voice is so sweet! I don't know, maybe it's just me, but I love listening to how she queues the next move and give instructions, she's also very upbeat and very hands-on too, in my experience very few yoga or barre teachers actually make connection to the class, and she's one of those who do!

Cool Stuff: Urban Ashram Yoga believes in one thing - Yoga is not for the flexible, it's for the willing!

After Workout: Feeling Relaxed.

The 100 Guava Days - Day 8

Day 8 - Urban Ashram Yoga

Workout - Vinyasa 2 - lots of arm balances (that for the life of me, I could not do!)

Teacher: Marc - he's the master teacher of Urban Ashram Yoga and you'll know why he's the master when you try his class, this is the first Yoga class where I used 8 blocks, a bolster, a blanket, a strap and it's not even Yin! Vinyasa with a twist! I like the way he teaches each student to accept their limit and not go beyond what they could not do in a good way, accepting our truths is always the way to go in Yoga.

Cool Stuff: Urban Ashram Yoga is one of the best Yoga Studios I've tried in BGC, like L!fe Yoga, they also have a small food bar where you can buy healthy and nutritious snacks, it's called Nourish by Guy.

After Workout: Tired and Energized at the same time and arms sore the next day!