Day 8 - Urban Ashram Yoga
Workout - Vinyasa 2 - lots of arm balances
(that for the life of me, I could not do!)
Teacher: Marc - he's the master teacher of
Urban Ashram Yoga and you'll know why he's the master when you try his class,
this is the first Yoga class where I used 8 blocks, a bolster, a blanket, a
strap and it's not even Yin! Vinyasa with a twist! I like the way he teaches
each student to accept their limit and not go beyond what they could not do in
a good way, accepting our truths is always the way to go in Yoga.
Cool Stuff: Urban Ashram Yoga is one of the
best Yoga Studios I've tried in BGC, like L!fe Yoga, they also have a small
food bar where you can buy healthy and nutritious snacks, it's called Nourish
by Guy.
After Workout: Tired and Energized at the same
time and arms sore the next day!
No comments:
Post a Comment