Day 6 - F45 Romans
Workout: Romans - HIIT, Weights, Struggle and
some fun! yeah so I came back for this :) Because I do lots of cardio, one
thing that I really need to focus on is resistance so yeah, sucker for
punishment it is!
Teacher : Josh and Paolo - what more can I say
about this duo? Love 'em!
Cool Stuff: There
is never a repeat class in F45, so even if this is based on lots of lifting,
this class is totally different from the last one.
After Workout: Felt great, not like the last
one where I thought I wouldn't feel my arms anymore! I met some guava folks
too!
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